COVID-19 Latest
World|science|June 17, 2017 / 09:34 AM
Coconut oil 'as unhealthy as beef fat and butter'

AKIPRESS.COM - Coconut oil is as unhealthy as beef dripping and butter, say US heart experts.

It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

Coconut oil is commonly sold as a health food and some claim the fat in it may be better for us than other saturated fats.

The AHA, however, says there are no good studies to support this.

The advice around which fats to eat can be very confusing.

Animal fats, such as lard, are generally seen as bad, while plant oils, such as olive and sunflower, are seen as healthier options.

That theory is based on how much of one particular type of fat - saturated fat or "sat fat" - these products contain.

(BBC)

All rights reserved

© AKIpress News Agency - 2001-2024.

Republication of any material is prohibited without a written agreement with AKIpress News Agency.

Any citation must be accompanied by a hyperlink to akipress.com.

Our address:

299/5 Chingiz Aitmatov Prosp., Bishkek, the Kyrgyz Republic

e-mail: english@akipress.org, akipressenglish@gmail.com;

Follow us:

Log in


Forgot your password? - recover

Not registered yet? - sign-up

Sign-up

I have an account - log in

Password recovery

I have an account - log in