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World|health|December 17, 2019 / 01:15 PM
Food products decreasing stress naturally named

AKIPRESS.COM - In a global nutraceutical event in Geneve, David Foreman, founder of the supplements education service Herbal Pharmacist, pointed out that stress originated in the brain and that the best way to reduce the signs of stress is to consume foods and supplements that nourish the adrenal system, which is responsible for producing hormones like adrenaline and cortisol.

Dark chocolate. According to a study published in the Journal of Proteome Research, these dark delights are rich in antioxidants, which can help manage stress by lowering the number of stress hormones in the body. However, you need to confirm that the chocolate bar doesn’t contain an unnecessary amount of sugar.

Avocados. As Foreman suggested, healthy fats like omega-3 are helpful for managing stress. Avocados are one of the fattiest fruits around, containing plenty of omega-3 fatty acids.

Fatty fish. Another forerunner in the world of omega-3-rich foods, fatty fish like salmon and tuna are not only heart-healthy, but also brain-healthy. The Harvard Health Blog states that omega-3s can help ease depression as well because the nutrients interact easily with mood-related molecules.

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